Fuel the grind.Precision nutritionfor African athletes.
Localized meal intelligence, calibrated to your market basket and recovery window — built for performance in Lusaka, Nairobi, Johannesburg and beyond.
2,400+ athletes · 14 federations · 3 markets
Performance Metrics
TDEE
2,850kcal
Maintenance target
Target calories
2,400kcal
Daily intake goal
Protein
175g
128 / 175g · 47g remaining
Carbs
348g
Glycogen load
Fat
72g
Daily target
01 · PLAN
Localized meal intelligence
Plans built from real basket prices and culturally grounded staples — nshima, ugali, injera, pap. No imported substitutes.
02 · TRAIN
Synced to your session load
Macros recalibrate against your training block. Refuel windows, glycogen loads, recovery meals on one timeline.
03 · COST
Built for the budget
Daily plan cost tracked in ZMW, KES, ZAR. Swap any ingredient and the basket recomputes — performance and price in one view.
The plan reads my training week like a coach does. It costs me less than buying ingredients at random — and my times dropped 4% in the build block.
Chipo Mwansa
800m · Zambia National Squad
−4%
800m PB
+9%
Plan adherence
−18%
Weekly basket cost
96%
Sessions recovered
Get started
Train in your city.
Fuel from your market.
Create your account, set your profile, and generate a precision plan built around local ingredients and your performance goals.
- Localized basket pricing in your currency
- TDEE-first macro targets
- Culturally grounded meal staples
- Coach-voice prep and recovery notes