Eat well.Train hard.Feel good.
Personal meal plans with clear calories and macros — built around what you can buy locally and what fits your budget.
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Your plan in a few minutes.
Set your profile once. We build a week of meals around your goal, budget, and what’s easy to buy near you.
- Meal plans priced in your local currency
- Calorie and macro targets from your stats
- Ingredients you can find nearby
- Simple prep notes for each day
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01 · Plan
Meals that fit your life
Breakfast through dinner with calories, protein, carbs, and fat — using foods you can actually find at local shops.
02 · Train
Built around your week
Your targets follow your goal and how often you train. Each day lines up with what you need that day.
03 · Budget
Costs you can see
Shopping lists with estimated prices in your currency. Swap meals and see how the week adds up.
Free tool
TDEE calculator
Estimate your daily calories and macros in under a minute. Numbers are a starting point — your CleanEats plan refines them from your full profile.
Learn the basics
What these numbers mean
Calories
Your daily target, not a limit
TDEE is the number of calories your body needs given your size and how active you are. Eat below it to lose fat, above it to build muscle, at it to maintain.
Macros
Protein, carbs and fat — all three matter
Macros tell you what your calories are made of. Protein builds and repairs muscle. Carbs fuel your training. Fat supports hormones and recovery. CleanEats balances all three around your goal.
Consistency
Most days beats perfect days
Hitting 80% of your targets consistently will do more for you than one perfect week followed by nothing. Your plan is built to be realistic, not extreme.